Wednesday, March 2, 2016

Mindful Posture, Mindful Heart

Dear Friends,

     For today, take a moment to notice your posture.  When we sit up tall, and stand up straight, our lungs receive more oxygen and our heart is more open.  Take time to lengthen your spine and see what happens.  What prayer arises from this simple movement?

Wishing you the posture of an open heart,